What Is Causing My Gout?

If you have gout, you probably want to know what is causing it. The start of the majority of gout attacks start because of poor lifestyle choices including drinking too much alcohol, eating rich foods, and being overweight. However, about 10% to 15% of gout patients have it due to certain metabolic problems. A deficiency of certain enzymes ( like xanthine oxidase) that break down the purines can also be a cause. The body may also produce too many purines.

Purines exist in our DNA and RNA as a natural part of our body’s cells. The purines break down into uric acid, which then passes out through the urine. If you have too many purines, you have a problem with uric acid buildup. The uric acid which causes painful crystals to develop between the joints, hence causing gout.

There’s good news for those who can control their purine intake. Habits and conditions that increases the purine content in our body fluids can be changed.One of the primary factors in developing gout is drinking too much alcohol. Beer is especially high in purines, so think again before breaking out a “cold one”.You need to be careful of the foods that you eat. Avoid purine rich foods like organ meats, beans, soy, processed meats, milk, eggs and certain seafoods (like crab, mussels, and shrimp).Even being 15% overweight can cause gout to develop. We have the option to adopt a healthier diet and cut calories.

Kidney problems (like stones) also exist in about 90% of gout patients. The urate crystals also grow in the kidneys. You should be careful of taking too much acetominophen, aspirin and diuretic medications since they put extra stress on the kidneys.

The good news is that we do have control over what we put into our bodies. Certainly, gaining relief from the symptoms of gout should be a powerful motivator. Make it a goal to start eliminating the things that you know can cause gout.

Discover 7 Simple Methods For Successfully Eliminating Painful, Swollen Joints Brought On By Gout.