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Drink coffee and prevent gout? What? That sounds like someone talking who’s had too much Starbucks! How could that be right? However, a 12 year study done involving 46,000 men showed promising results. Results reported in the online Health Day (News for Healthier Living) state that men who drink 4-5 cups of coffee daily have a 40% less chance of developing gout. Drinking 6 or more cups resulted in a 60% reduced risk!

Caffeinated coffee showed the best results and Health Day reports that coffee has a strong antioxidant called phenol chlorogenic acid which is attributed to lowering the risk of gout. This is not to discount the possible problems associated with drinking that much coffee.

Coffee lovers rejoice! Another reason to enjoy that cup of java. While drinking coffee is not the only thing you can do to prevent gout, the stats are a pretty convincing argument!

Find the Key to Relief From Gout Pain in Your Own Kitchen

These remedies start with the letter A… more to come later.

Aloe Vera – available in creams or gels, capsules and juice, and each plays a part in treatment. Aloe vera is well known for it’s antiinflammatory benefits.

• Cream or gel – massage for about 20 seconds, then repeat. Four times a day is usually recommended unless you have severe symptoms, then you might want to use it once an hour. This will bring quick relief and increase joint mobility.

• Capsules – Helps fight joint swelling from the inside when taken 2 – 3 times a day.

• Juice - Has antiinflammatory benefits and also coats your stomach and helps it heal. Your gastrointestinal tract may be harmed over time if you are taking NSAIDs, aloe vera juice can work to prevent that.
• Best sources I found for Aloe Vera Products:
  

Aloe Vera 80 Aloe Vera 80 Gel Concentrate/Formula - Herbal Joint Formula, 32 oz




Nature’s Herbs Aloe Vera Gel - Aloe Vera, 50 cap




Jason Natural Personal Care, Aloe Vera 98% Super Gel - 16 oz

Apis - comes from honeybees. That is - the bee and the stinger! Apis is beneficial for all the symptoms of a bee sting - the burning, stinging, swelling and itching. If you have swollen joints with burning or stinging and applying cold compresses seems to help, then there’s a good chance apis would be an effective treatment for your arthritis. Apis is also used for bee stings, hives, kidney disease, sore throat and other maladies.

Recommended source for apis:

Hylands Apis Mell - 30X 250 tab

Ashwagandha - studies show that a herbal formula of ashwagandha, boswellia, zinc and turmeric helped significantly with relieving pain. It is not considered an antiinflammatory and therefore needs to be used with other remedies that are antiinflammatory.

Recommended source for ashwagandha:

Ayurveda Organics Bottled Formulas - Ashwagandha, 108 caps