Mark Stengler, NMD is a naturopath, MD, as well as an author and lecturor who is an expert in herbal and vitamin therapy, nutrition, homeopathy, natural hormone replacement and integrated medicine.

• Destruction of joint tissue like cartilage is caused by oxidative damage. To slow or even prevent the degeneration of tissue antioxidants are recommended.

This is a specific list of antioxidants recommended by Mark Stengler, N.D, author of:Natural Physician’s Healing Therapies: Proven Remedies that Medical Doctors Don’t Know

• Lipoic acid - 100 milligrams
• Vitamin C - 1,000 to 3,000 milligrams
• Vitamin E - 400 to 800 IU
• Selenium - 200 micrograms
• Grape seed extract (or Phycnogenol) - 50 to 150 milligrams

The antiinflammatory properties of vitamin C are effective for different types of arthritis. It works best when used as part of formula for arthritis nutrition or an antioxidant formula.

Vitamin E’s antiinflammatory properties are particularly effective for rheumatoid arthritis.

There are numerous remedies for arthritis, as well as fibromyalgia, insomnia, diabetes, psoriasis, cancer, ulcers and numerous other diseases. One of the most popular guides for natural remedies for healing arthritis is this one:

Mark Stengler, N.D., author of: The Natural Physician’s Healing Therapies: Proven Remedies Medical Doctors Don’t Know

There are numerous remedies for arthritis, as well as fibromyalgia, allergies, insomnia, diabetes, psoriasis, cancer, ulcers and many, many more illnesses.
3 Day Cure For Joint Pain

mind-body techniques and other alternative therapies to reverse the underlying

causes of arthritis and related conditions.

Find out which natural treatments that can help if:

You suffer from ……………..

Osteoarthritis

Rheumatoid arthritis

Back pain

Gout

Knee pain

Psoriatic arthritis

Joint pain

Ankylosing spondylitis

Hand and finger pain

Infectious arthritis

Lyme disease

Fibromyalgia

Ankle and foot pain

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Caffeinated coffee showed the best results and Health Day reports that coffee has a strong antioxidant called phenol chlorogenic acid which is attributed to lowering the risk of gout. This is not to discount the possible problems associated with drinking that much coffee.

Coffee lovers rejoice! Another reason to enjoy that cup of java. While drinking coffee is not the only thing you can do to prevent gout, the stats are a pretty convincing argument!

Find the Key to Relief From Gout Pain in Your Own Kitchen

Aloe Vera – available in creams or gels, capsules and juice, and each plays a part in treatment. Aloe vera is well known for it’s antiinflammatory benefits.

• Cream or gel – massage for about 20 seconds, then repeat. Four times a day is usually recommended unless you have severe symptoms, then you might want to use it once an hour. This will bring quick relief and increase joint mobility.

• Capsules – Helps fight joint swelling from the inside when taken 2 – 3 times a day.

• Juice - Has antiinflammatory benefits and also coats your stomach and helps it heal. Your gastrointestinal tract may be harmed over time if you are taking NSAIDs, aloe vera juice can work to prevent that.
• Best sources I found for Aloe Vera Products:
  

Aloe Vera 80 Aloe Vera 80 Gel Concentrate/Formula - Herbal Joint Formula, 32 oz




Nature’s Herbs Aloe Vera Gel - Aloe Vera, 50 cap




Jason Natural Personal Care, Aloe Vera 98% Super Gel - 16 oz

Apis - comes from honeybees. That is - the bee and the stinger! Apis is beneficial for all the symptoms of a bee sting - the burning, stinging, swelling and itching. If you have swollen joints with burning or stinging and applying cold compresses seems to help, then there’s a good chance apis would be an effective treatment for your arthritis. Apis is also used for bee stings, hives, kidney disease, sore throat and other maladies.

Recommended source for apis:

Hylands Apis Mell - 30X 250 tab

Ashwagandha - studies show that a herbal formula of ashwagandha, boswellia, zinc and turmeric helped significantly with relieving pain. It is not considered an antiinflammatory and therefore needs to be used with other remedies that are antiinflammatory.

Recommended source for ashwagandha:

Ayurveda Organics Bottled Formulas - Ashwagandha, 108 caps

These were found to be the top allergic foods:

Eggs

Milk

Brewer’s and baker’s yeast

Corn

Wheat

NIghtshade vegetables (potatoes, tomatoes, eggplant and peppers)

The study showed that those who stopped eating those foods for a period of three years, greatly reduced their painful arthritis symptoms. By gradually adding them back into their diet one at a time, the symptoms began to return.

We ought to be encouraged to realize that we really may have some control over the severity of symptoms be altering something as simple as diet!

Read the story of a woman who had arthritis from the time she was 35 years old. She lived with the painful symptoms for 19 years, then found a way to get rid of her arthritis simply, and inexpensively. She has continued to be arthritis free for over 16 years! Find out how you, like her can live your life without the pain, inflammation and stiffness. Read about her method in Arthritis Free for Life.

Arthritis sufferers can use the oil in several different ways. As a topical treatment or added to a warm compress on stiff and aching joints, your skin easily absorbs the healing oils. True essential oils are strong and can irritate your skin, though, so you should take care to dilute them with a few drops of a carrier oil. Almond and sesame oil are carrier oils you can use.

You can put the oils in a diffuser and let the particles dissolve into the air where you can inhale them. Your brain can use them to help with memory, breathing, blood pressure, heart rate and more!

You can also make your shower, bath or sauna particularly therapeutic by adding the oils there.

Here is a list of oils useful for arthritis:

Angelica root : Acts as an anti-inflammatory, muscle relaxant and pain reliever.

• Rosemary : Is an anti-inflammatory and an antioxidant.

• Wintergreen, camphor, and menthol: Cooling and anti-inflammatory. Apply topically to sore joints.

• Clove, thyme, and cinnamon: Warming and anti-inflammatory. Beneficial if your arthritis is worse when
it’s cold and damp out.

• Cedarwood: Helps elimination through mucous membrames. Also as a sedative and an antiseptic.

• Rose: An anti-depressant. Stimulates function of the stomach and liver.

• Tea Tree: Enhances skin function and also used as an antibiotic and antifungal treatment.

• Ginger: Use as a pain reliever and anti-inflammatory.

• Lemon: Acts as an antiseptic and increases flow of urine.

Many people with arthritis are looking for natural remedies for relief from their symptoms.
Aromatherapy is natural, safe and economic way to treat the pain and stiffness caused by arthritis.

Herb’s are nature’s way of bringing healing to our body. Get relief from arthritis, gout, high blood pressure, headaches, insomnia and a multitude of other problems.

Herbs For Health and Happiness ebook A Complete Guide to Over 60 Herbs and How to Use Them As Remedies. Click Here!

Green tea has the most health benefits because of the way the tea leaves are processed. The other types of tea use fermented leaves, but the green tea leaves are steamed. The polyphenols, which are powerful anitoxidants aren’t compromised, making them effective in preventing and fighting disease.

Those who have rheumatoid arthritis will find it helps with swelling because of its anti-inflammatory properties. It has also been known to inhibit the breakdown of cartilage in the joints. Anything that will help reduce the swelling and allow people to reduce their use of NSAIDs should be counted as a plus.

It also contains antioxidants A and C. Green tea’s antioxidant activity has been shown to be anywhere from 25 to 100 times more powerful than vitamins C and E.

Natural medicine advocatesalso recommend green tea for treating cancers (breast,stomach, skin, esophageal and others). It is also used to help lose weight, improve mental alertness and to protect the skin from sun damage. Here is a list of some of the conditions green tea has been know to help with:

” Cancer

” rheumatoid arthritis

” digestive help

” high cholesterol

” heart disease

” infection

” impaired immune function

” tooth decay

There is much to recommend green tea, and little to say against it. Since it does contain caffeine, you may experience some of the symptoms of caffeine. These include insomnia, anxiety, irritability, nausea, diarrhea and other symptoms.

Green tea is available as a beverage, in capsules as an extract and is used in some skin care products.How much green tea should you drink? Studies conducted by universities concluded that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in those that have it.

This article is for information purposes only and not intended to give medical advice or diagnosis. It is recommended to seek a physicians advice for medical issues and before making and changes in diet, medications or exercise.

Futurebiotics Living Energy, Bee Pollen with Chinese Herbs - 75 tab

Black cohosh - It’s a natural anti-inflammatory, helpful with all types of arthritis. It can reduce pain, stiffness and soreness. Black cohosh also can relax muscles which is a problem for those with fibromyalgia. There also appears to be a connection between hormone imbalance and fibromyalgia. Black cohosh is well known for improving hormonal imbalances.

Recommended source:

Nature’s Way Black Cohosh - 100 caps

Boswellia - It’s been used traditionally to treat both rheumatoid arthritis and osteoarthritis. Boswellia has become popular as an anti-inflammatory for many forms of arthritis. It helps reduce the breakdown of cartilage and works well when combined with MSM and glucosamine sulfate.

Recommended source:

Nature’s Way Boswellia Ext Standardizd - 60 caps

Bromelain - Contains enzymes from the pineapple plant, which have been used for healing since the 1800’s. It can be used to treat both osteoarthritis and rheumatoid arthritis. The use of bromelain may allow people to reduce their steriod medications, thus avoiding the side effects. It helps with joint mobility and reducing swelling.

Recommended source:

Twinlab Mega Bromelain - 90 caps

Sulfur, which is found in every cell of the body contains cartilage and synovial fluid. People with arthritis generally have low sulfur levels in their joints. Bathing in sulfur –rich water helps relieve pain and may help with the formation of cartilage. It is also known as “nature’s beauty mineral” since it aids the body in making collagen for elasticity and young looking skin!

If you can’t make it to a natural spring then you can add it to your bath. Take 1 – 2 oz of potassium sulfate and add it to a full tub of water (about 30 gallons). The temperature should be between 95% and 102%F. Soak in it for 10 – 20 minutes. Hopefully you will notice some improvement right away.

A mineral rich combination of clay, anti-inflammatory herbs and paraffin wax is called fango. Fango is especially helpful for arthritis sufferers. The fango clay is heated and applied as a heat pack to problem joints and muscles. The clay molds to the body so that the botanicals and healing minerals (like sulfur) are absorbed into the skin. It also allows the body to rid itself of waste products as the pores open up and the capillaries enlarge, which increases metabolic activity and blood flow.

“Herbs For Health and Happiness” – A definitive guide about herbs and what the remedial properties of each herb are. Explains how to grow, and harvest your own herbs, and how to prepare the remedies for your own use.

Specifically the lower back or lumbar area is mostly affected by sponsylosis in people who are past 40 years of age. Most of the weight of your body is carried by your lower spine and so certain movements bring pain and stiffness. Often times stiffness and pain is reported in the back and buttocks in the morning after getting up. Movements that are commonly repeated, like bending and lifting can increase pain, as well as prolonged sitting as it puts pressure on the lower back.

More men than women are affected by spondylitis. It is recorded that 1 in 1,000 people contract it before they reach 40 years old. Males between the ages of 16 and 35 are the most common group to get it. Elderly men with an advanced state of it will be permanently bent spine and have a severly stooped posture. Other symptoms that can occur are chest pain when inhaling, fatigue, weight loss and lack of flexibility.

The good news is that there are effective alternative therapies that can naturally treat the problem, that you can begin using as a supplement to conventional drugs and treatments. It is often possible to switch over to the non toxic treatment as time goes on.

The natural therapies utilize natural pain management, detoxification, cartilage rebuilding , autoimmune system desensitizing, and stabilization.

The Alternative Medicine Definitive Guide covers these therapies in detail and can help you reverse the underlying causes of arthritis.

Get rid of Back Pain Naturally