If you have gout, you probably want to know what is causing it. The start of the majority of gout attacks start because of poor lifestyle choices including drinking too much alcohol, eating rich foods, and being overweight. However, about 10% to 15% of gout patients have it due to certain metabolic problems. A deficiency of certain enzymes ( like xanthine oxidase) that break down the purines can also be a cause. The body may also produce too many purines.

Purines exist in our DNA and RNA as a natural part of our body’s cells. The purines break down into uric acid, which then passes out through the urine. If you have too many purines, you have a problem with uric acid buildup. The uric acid which causes painful crystals to develop between the joints, hence causing gout.

There’s good news for those who can control their purine intake. Habits and conditions that increases the purine content in our body fluids can be changed.One of the primary factors in developing gout is drinking too much alcohol. Beer is especially high in purines, so think again before breaking out a “cold one”.You need to be careful of the foods that you eat. Avoid purine rich foods like organ meats, beans, soy, processed meats, milk, eggs and certain seafoods (like crab, mussels, and shrimp).Even being 15% overweight can cause gout to develop. We have the option to adopt a healthier diet and cut calories.

Kidney problems (like stones) also exist in about 90% of gout patients. The urate crystals also grow in the kidneys. You should be careful of taking too much acetominophen, aspirin and diuretic medications since they put extra stress on the kidneys.

The good news is that we do have control over what we put into our bodies. Certainly, gaining relief from the symptoms of gout should be a powerful motivator. Make it a goal to start eliminating the things that you know can cause gout.

Discover 7 Simple Methods For Successfully Eliminating Painful, Swollen Joints Brought On By Gout.

Gout is caused by excess build-up of uric acid. It’s a waste product of the urine cycle which leaves sharp crystals in the joints. Often appearing in the first joint of the big toe, they cause stiffness, swelling and heat. The crystals can also attack the ankles, knees, elbows and wrists.

Most of the time, an attack of gout happens suddenly and quickly and there are usually recurring bouts. The ear lobes, as well as the affected joints may have raised bumps on them from the crystal deposits. Gout can cause extreme pain, swelling, redness and fever that comes and goes, along with fatigue.

Having high levels of uric acid doesn’t automatically mean that you will have gout. Other factors like poor diet, kidney disease, metabolic problems and genetic factors enter into it. Most gout attacks begin because of poor choices in diet, like rich foods and alcohol.

Purine, which breaks down into uric acid can usually pass through the urine. Too much of it, however, can bring on attacks of gout. Purine content is increased by drinking alcohol, especially beer, as well as being obese. Eating too many purine-rich foods like milk, eggs, beans, soy products, and many meat products like processed meats, crab, shrimp, anchovies and liver also contribute to the problem.

Twenty-five percent of new diagnosis of gout have been linked to certain medications, like aspirin and diuretics. These medications cause gout due to the stress they place on the kidneys. In fact, about 90% of people with gout have kidney stones or other kidney problems since the urate crystals also collect there.

There are lots of things that you can do to help with your gout. The dandelion plant is helpful for gout, especially if taken over a period of time. You can make a juice with it combined with other vegetables and roots. Nettle leaf can be used daily for an acute attack , and works to prevent uric acid buildup if taken over a period of time. Drinking 2-3 quarts of filtered water every day can help with diluting the uric acid content. Ultimately, making better lifestyle choices, losing weight, and adherence to a plant based diet, along with no alcohol consumption is key to being successful in eliminating gout.

Discover 7 Simple Methods For Successfully Eliminating Painful, Swollen Joints Brought On By Gout.